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Dance Exercise Group

Meeting each week in the Community Centre on Friday 10.30am until 1pm

 
We have a warm up session followed by learning small sections of dance, which we put together (gradually) to form a dance routine.  We finish with a cool down/stretch.
We have a really good workout - DANCE IS EXERCISE! 
 
We round the morning off over a cup of tea/coffee whilst we arrange our Social Calendar - an outing'  a luncheon, a visit to Sunderland Empire or even a trip out to York/Harrogate
 
Last year we introduced a Ceilidh to help with fund raising for the maintenance and repair of the Village Hall.  We had a really successful evening and raised £700.
 
The ladies really enjoy their class, they rise to the challenge each week and find that their confidence, posture, co-ordination, strength, flexibility, cardio vascular ability - not to
mention how much the "little grey cells" are put to the test!
 
You will see from the photograph that we are a small group, very friendly, and would welcome new members.  The ladies are not trained dancers, some are very new to the scene. 
 
So.......Ladies - why not come along? 
Contact details.  Ann Coppick - 01642 531668  ann.coppick@ntlworld.com
 
Dance Exercise Group

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